Who Else Wants To Make A Delicious Homestyle Vindaloo Curry This Weekend?

Method: Soak oats and cashew nuts in milk and grind it in mixie. Then add Banana and grind it to make a nice paste. Add sugar and cardamom with the paste and mix it well. Pour it in Kuzhipaniaram tava with Ghee, fry it till it becomes golden brown in colour. It can be eaten along with tomato pickle. It will be the youngsters favorite dish.

Heat some water and steam the broccoli florets until just cooked. You should just be able to stick a fork into the side of the florets but there should be some resistance. Set aside.



Besan Ka Ladoo: These are round balls and the main ingredient is gram flour. As popularly known as ladoos these are all time favourite Indian sweet which is made in almost all regions of India with local variations. This is a sweet which is prepared for almost all the Indian festivals. It is very easy to make and a person with very little kitchen expertise can also make it. You do not have to even look for any special ingredients and the preparation time is also very less.

But even if you eat well and exercise most days, it is still possible to get high blood pressure. Before we deal with that, please first be honest with yourself. Do you really eat well? Do you really exercise at least every other day? Many people think that they have a healthy lifestyle but they here do not.

Add 4 c of water to the saucepan and bring to a boil. Season with salt and pepper then lower the heat to simmer. Gently add the dumplings to the saucepan.



These form the outer covering for the rolls. Knead the dough with milk and little oil or ghee (clarified butter) if it is for the kids, the rolls will come out much softer and stay palatable till their lunch time.

One of my biggest calorie savers is to swap fried rice for pilaf rice or boiled rice. This will save you hundreds of calories and around 25 grams of fat. This small change on rice emphasizes the importance of healthy food choices. By choosing the fried rice your body is subject to 25 grams of extra fat and 400 extra calories.

Once the meat has marinaded all day, I will roast it in a hot oven until the meat is fall off the bone tender. The meat will then be added to four portions of the gravy mixture (I am hungry today) along with the marinade and reheated and served with white rice.